Cardio Exercises to Lose Belly Fat – Aerobics Cardio

The most effective way to lose thick belly fat is through regular cardio exercise and a healthy diet. You need a full-body training plan including cardio and resistance exercising. Your belly fat is, in simple terms, a build of stored energy which needs to be burned off, so the aim is to burn more calories than the calories that we consume through exercising. A balanced diet and scheduled exercises will help you have a more appealing tummy.Below are the cardio exercises that I personally rate as the best 3 for getting rid of your belly fat.Running – This is the best cardio exercise for burning belly fat. One of the most popular benefits of running is to manage weight. It burns more calories per minute, than any other form of cardiovascular exercise. Research proves the fact that running burns an average of 100 calories per each mile. Running has proved to be beneficial in slowing the ageing process. People, who run regularly, do not face muscle or bone loss in comparison to their counterparts. Running helps to enhance the glow of the face. It promotes the human growth hormone which helps in staying young. People diagnosed with osteoporosis, diabetes or hypertension, are advised to engage in running for a few miles per day. Running is beneficial in reducing the risk of heart attacks by strengthening the heart, lowering blood pressure and maintaining the elasticity of arteries. It is advised to run at least for thirty minutes in a day.Cycling – This is another excellent calorie burner. Cycling can be done inside or outside. You can burn 500 – 600 calories in 60 minutes.Step Aerobics – This brings you one step closer to optimum fitness. It’s still being a very popular exercise with good reason. It is more intense than regular aerobics. It burns loads of calories and fats. It reduces the overall cholesterol level as well. Step aerobics looks complicated, but with a bit of practice can soon be mastered.Don’t ever forget that you will need a sensible diet too along with the exercises. Having the wrong diet will mean you have to work harder to burn off the calories.Good luck!